Monday Evening  -  7:30pm

Systema is a holistic and complete approach in cultivating mind, body and spirit. Training in Systema improves physical and mental health, teaching you how to manage your stress/tension, whilst providing you with effective tools to defend yourself, family, friends and loved ones should the need arise.

 

Based on natural movement Systema builds on your instinctive reactions with sound principles, tactics and body mechanics, it was developed to be quick to learn and highly effective!

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We are an inclusive and friendly group, everyone is welcome!

Train with us in a fun and supportive environment.

 

https://www.aescsystema.co.uk